3u9a0537.jpg

Almonds + Asana

HEALTH      FOOD      TRAVEL      LIFESTYLE      MOTHERHOOD

Featured
Aromatic Turkey & Rice with Eggplant Steaks & Jerusalem Salad
Aromatic Turkey & Rice with Eggplant Steaks & Jerusalem Salad
Highs & Lows: 06/15/18
Highs & Lows: 06/15/18
My Fit Bump App
My Fit Bump App
California Baby Drip
California Baby Drip
Tomato & Fresh Herb Crustless Quiche
Tomato & Fresh Herb Crustless Quiche
Mediterranean Chicken Kebabs With Roasted Potato Wedges
Mediterranean Chicken Kebabs With Roasted Potato Wedges
Highs & Lows: 06/08/18
Highs & Lows: 06/08/18
Texas Weekend Getaway: Austin, Waco, & Dallas Guide
Texas Weekend Getaway: Austin, Waco, & Dallas Guide
My Journey With Yoga While Pregnant
My Journey With Yoga While Pregnant
First Dinner Al Fresco On Our New Deck: Grilled Turkey Burgers
First Dinner Al Fresco On Our New Deck: Grilled Turkey Burgers
Crispy Baked Sesame Chicken Bowl
Crispy Baked Sesame Chicken Bowl
Highs & Lows: 06/01/18
Highs & Lows: 06/01/18
Hosting a Baby Shower
Hosting a Baby Shower
SI Joint Pain - Releases & Exercises
SI Joint Pain - Releases & Exercises
Homemade Nut Butter: How To Make a Gift Out of It
Homemade Nut Butter: How To Make a Gift Out of It
Highs & Lows: 05/25/18
Highs & Lows: 05/25/18
Outdoor Decor Inspiration - West Elm Style
Outdoor Decor Inspiration - West Elm Style

Search Posts

Subscribe

Social Media

Recent Posts

Featured
Aromatic Turkey & Rice with Eggplant Steaks & Jerusalem Salad
Aromatic Turkey & Rice with Eggplant Steaks & Jerusalem Salad
Highs & Lows: 06/15/18
Highs & Lows: 06/15/18
My Fit Bump App
My Fit Bump App
California Baby Drip
California Baby Drip
Tomato & Fresh Herb Crustless Quiche
Tomato & Fresh Herb Crustless Quiche
Mediterranean Chicken Kebabs With Roasted Potato Wedges
Mediterranean Chicken Kebabs With Roasted Potato Wedges
Highs & Lows: 06/08/18
Highs & Lows: 06/08/18
Texas Weekend Getaway: Austin, Waco, & Dallas Guide
Texas Weekend Getaway: Austin, Waco, & Dallas Guide
My Journey With Yoga While Pregnant
My Journey With Yoga While Pregnant
First Dinner Al Fresco On Our New Deck: Grilled Turkey Burgers
First Dinner Al Fresco On Our New Deck: Grilled Turkey Burgers

Instagram

It’s time for my Friday roundup and I’m sharing the results of my gestational diabetes test in my blog post - link in bio. It’s been a long week of Dr appointments & chiro/PT sessions for a really painful SI situation but it’s time for the weekend and it’s shaping up to be a hot one in Chicago! To shop this photo (home decor, yoga mat, and favorite maternity/non-maternity fitness clothes) download the @liketoknow.it and take a screen shot or just use the #liketkit link in my bio http://liketk.it/2w9OU photo by @ironandhoney . . . . . . . @liketoknow.it.home #LTKbump #LTKbaby #LTKcurves #LTKfit #LTKhome #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #pregnancystyle #pregnancydiary #pregnancyjourney #pregnancyworkout #maternityfashion #prenatalyoga #26weekspregnant #26weeks #allblackoutfit #yogaclothes #gapfit #wayfair #mandukayoga #gestationaldiabetes #pregnancytest
Make dinner or get this bowl from @rotimodernmed ?! Feeling too lazy to cook and too exhausted to actually get up to go grab food lol who’s with me on this?? #foodthatfuelsyou #roti #rotimodernmed . . . . . . #almondsandasana #victoriacohen #healthyish #healthydinner #pregnancyjourney #pregnancycravings #pregnancycraving #dha #mediterraneanfood #mediterraneandiet #ricebowl #salmon #colorfulfood #brightfood #easydinner #fastcasual
✨ITS FINALLY HERE!!!! ✨ The My Fit Bump pregnancy fitness app I’ve been working on with @heatherstammen is LIVE! We will be answering questions via stories & FB today but there’s a ton of info on our shop pages to check out (link in bio) & 3 key details below: 🤰🏻This is a perfect option for women who are pregnant or in the early stages of getting back into fitness postpartum. If you’re like many women and confused on what you can or should do, THIS IS FOR YOU! 💪🏻The program is designed to progress with you through modules that adjust every 4-5 weeks to accommodate your changing body and needs. 🧘🏻‍♀️The workouts focus on strength training and yoga, they can be done at home with minimal equipment or in a gym. 💕 Can’t wait to hear what you think 💕 . . . . . . #myfitbump #trainerize #fitnessapp #prenatalcare #prenatalworkout #prenatalfitness #prenatalexercise #prenatalnutrition #pregnancyfitness #pregnancyworkout #pumpthebump #fitpregnancy #workoutapp #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #postpartumworkout #prenatalyoga #strengthtrain #yogaforpregnancy #yogaforwomen #pregnantyoga #pregnantyogi #yogaapp #almondsandasana #dumbbellblonde #victoriacohen #heatherstammen #fitmomsofig
“Food is really important. It’s worth fighting about, arguing about, talking about all day long. But it’s only part of a larger spectrum of human experience. Without good conversation, without ambience, without love, without company it’s worthless basically.” - Anthony Bourdain 💙 Last night I watched the @cnn special remembering @anthonybourdain and it got me thinking. Sometimes I can tell my husband thinks my fascination, borderline obsession, with food is exhausting. For example, when I get fixated on a certain dish or restaurant or kind of food and HAVE to track it down, or when I research local foods for hours before a vacation, or when I really can’t stomach the idea of eating just to sustain life (of course I do this often, it’s called grilled chicken for lunch). 👩🏻‍🍳 But ultimately I’m so glad to have inherited a massive love of food (thanks to my dad being a typical New York Jew) because it truly is the lifeblood of humanity. There aren’t a ton of things that every human being does, every single day. But we all eat. We all find pleasure in food and sharing meals with other people. It was a good reminder to continue to love discovering new foods, to continue to be fascinated by the cultural significance behind certain dishes, and the pure joy that a fantastic meal brings. 🙏🏻 Will miss a truly remarkable human with a knack for explaining the human experience one meal at a time. 📷 From a delicious meal, shared with 8 ladies I love, celebrating 2 new babies 👶🏼 . . . . . . . . #almondsandasana #victoriacohen #anthonybourdain #cnn #foodculture #foodieculture #mentalhealthawareness #mentalhealthawarenessmonth #suicideprevention #suicidepreventionday #mentalhealthstigma #mentalhealthweek #mentalhealthawarenessweek #foodinspiration #culturevulture #culturegram #foodobsession #noreservations #partsunknown #danvilleca #mangiami
Sharing the details about our combined baby “drip” on the blog today! 👭 Since my real shower is in Chicago but I’ve got family & friends in California who wanted to celebrate AND since my best friend is due 2 weeks before me and lives out west, we decided on a little girls get together! 👶🏼 To read more about what the heck a drip includes head to the blog, then shop both of our outfits and some of the great gifts I got for baby Ford by downloading the @liketoknow.it app and taking a screen shot of the pic of using the #liketkit link in my bio http://liketk.it/2w7Lq . . . . . . @liketoknow.it.family #LTKbaby #LTKbump #LTKbeauty #LTKcurves #LTKfamily #LTKitbag #LTKkids #LTKstyletip #LTKunder50 #LTKunder100 #LTKshoecrush #almondsandasana #victoriacohen #mdsstripes #asosmaternity #shopbop #jessicasimpsonshoes #netaporter #maternitywear #maternitydress #maternitystyle #babyshower #babysprinkle #pregnantfriends #bluestripes #whitestripes #rattanbag #wickerbag
Finally sharing the recipe for this tomato & fresh herb crustless quiche that I made for @stacycason baby shower last month! It was so easy and got rave reviews 💁🏻‍♀️ If you tried it IRL chime in below on just how delish it was. Link to the blog post in my bio 👩🏻‍🍳 . . . . . . . #almondsaandasana #victoriacohen #crustlessquiche #brunchparty #brunchideas #brunchfood #babyshower #eggdish #eggcasserole #eggs #strata #quiche #crustless #glutenfree #thefeedfeed #thefeedfeedglutenfree #gruyere #heirloomtomatoes #freshthyme #freshherbs #breakfastideas #vegetarianrecipes #vegetarianbreakfast #healthybreakfastideas #anthropologiehome #bakingdish #healthyish #cookinglight #cookinglightdiet
My Summer Uniform: 👗Stretchy Dress 👡 Comfy Shoes 👒 Shady Hat ☀️ Shop my favorite summer styles plus the best of @magnolia market by downloading the @liketoknow.it app and then taking a screen shot of this photo or just clicking on the #liketkit link in my bio (via linktree!) http://liketk.it/2w6BB . . . . . . #LTKbaby #LTKbeauty #LTKbump #LTKcurves #LTKfamily #LTKfit #LTKhome #LTKshoecrush #LTKstyletip #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #maternitywear #maternitydress #maternitystyle #maternityclothes #maternityclothing #theeverymom #leith #nordstrom #targetstyle #ipanemas #wacotexas #magnoliamarket #magnoliahome #magnoliasilos #pregnancystyle
Sometimes it’s not about making a complicated dinner, it’s just about changing up the format. Instead of roasted chicken I made simple Mediterranean kebabs & instead of my normal salt and pepper roasted potatoes I made seasoned potato wedges. For more on this easy, light, & super satisfying dinner head to my blog via the link in bio! Then to shop my wedding registry serveware set download the @liketoknow.it app and screen shot this pic or use the #liketkit link in my bio http://liketk.it/2w6uk . . . . . . @liketoknow.it.home #LTKhome #LTKwedding #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #mealplanning #mealprep #kebabs #chickenkebab #mediterraneanfood #potatowedges #cookinglight #healthyish #israelisalad #grilledchicken #kabob #chickenkabob #dinnerideas #prenatalnutrition #shishkabobs #shishkebab #dinneridea #chickendinner #roastedpotatoes #traderjoes #imperfectproduce #wholefoodsmarket
People keep asking me if I’m nervous or excited about baby Ford joining the world in a couple months and it’s hard to give a straight answer. 🤷🏻‍♀️ The truth is I feel both. I’m excited because I know how much love and joy little ones bring (I cannot, for my life, get enough hugs and smooches and time staring at my nieces and nephews little faces) but on the flip side I’ve seen the highs and lows of kid life over the past 7 years in my family and that’s obviously got me a little nervous. 👶🏼 To raise a human being is a big responsibility, to do your best to keep them safe and protect them while also teaching them how to be strong and capable on their own will I’m sure, amongst other things, be a challenge. 👼🏼 Having an intimate understanding and knowledge of the littles in my family and how different they each are is a reminder that parenting isn’t going to be a one size fits all sort of task, it’ll be a constant process of learning about his personality and my own all at the same time (not to mention navigating @tburke8 too 😜). 🤱🏻 All of this is to say, I’m excited and I’m nervous. I’m acutely aware of the fact that the beginning is going to be really hard, for totally different reasons than the tough parts that will come later. I’m acutely aware of the fact that these are my last few months of life not being totally consumed by another human’s well being. I’m acutely aware of the fact that never again will my heart live only on the inside of me. 💙 So to answer the question, I’m thrilled and terrified all at once 💙 . . . . . . . #almondsandasana #victoriacohen #motherhood #pregnancydiary #pregnancyjourney #motherhoodrising #motherhoodquotes #motherhoodunplugged #motherhoodslens #motherhoodmoments #pregnancyblog #havingababy #babyboylove #pregnancyhormones #motherhoodmusings #whattoexpect #expectingababy #expecting #expectingmom #babylove #excited #nervous #pregnancyemotions #prenatalcare #prenatal #prenatalhealth #theeverymom #niece

Archive

Top Post Tags