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Health

 

Health

 
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EverlyWell Food Sensitivity Test
EverlyWell Food Sensitivity Test
Mindful Memos
Mindful Memos
My Fit Bump App
My Fit Bump App
My Journey With Yoga While Pregnant
My Journey With Yoga While Pregnant
SI Joint Pain - Releases & Exercises
SI Joint Pain - Releases & Exercises
Taking Care of Your Body: Pregnancy & Beyond with Palmers
Taking Care of Your Body: Pregnancy & Beyond with Palmers
Yoga Tips: Downward Facing Dog
Yoga Tips: Downward Facing Dog
Yoga Tips: Birds Of Paradise
Yoga Tips: Birds Of Paradise
Crow Pose
Crow Pose
Astavakrasana: Pose Breakdown and Why It's Important Not To Obsess Over How Your Body Can Contort
Astavakrasana: Pose Breakdown and Why It's Important Not To Obsess Over How Your Body Can Contort
Yoga Tips: Side Plank & YogaClub Box
Yoga Tips: Side Plank & YogaClub Box
What I Learned at Prenatal Yoga
What I Learned at Prenatal Yoga
Yoga Tips: Extended Side Angle
Yoga Tips: Extended Side Angle
Break Sweat Not Goals with Sweat Working App
Break Sweat Not Goals with Sweat Working App
Self Love Mantra: This Too Shall Pass
Self Love Mantra: This Too Shall Pass
Self Care Yoga Pose: Supported Supta Baddha Konsanasa
Self Care Yoga Pose: Supported Supta Baddha Konsanasa
My Roti Bowl
My Roti Bowl
 

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Baby Christmas Wish List 2018
Baby Christmas Wish List 2018
Soy Salmon Bowl with Zucchini & Sweet Corn
Soy Salmon Bowl with Zucchini & Sweet Corn
Coconut Tandoori Chicken Kebabs
Coconut Tandoori Chicken Kebabs
Highs & Lows: 09/14/18
Highs & Lows: 09/14/18
White Bean & Chicken Salsa Verde Chili
White Bean & Chicken Salsa Verde Chili
Prosciutto Wrapped Chicken with Balsamic Brussels & Pesto Cauliflower Gnocchi
Prosciutto Wrapped Chicken with Balsamic Brussels & Pesto Cauliflower Gnocchi
Highs & Lows: 09/07/18
Highs & Lows: 09/07/18
Green, White, & Gold: Gender Neutral Nursery Decor
Green, White, & Gold: Gender Neutral Nursery Decor
Tequila Lime Chicken with Grilled Veggies
Tequila Lime Chicken with Grilled Veggies
Third Trimester Recap
Third Trimester Recap

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❤️ This Guy ❤️ 🤱🏻I haven’t talked about it a ton but will continue to as I figure it out, however some of you know I’ve really struggled with anxiety since Ford arrived. Well honestly I’ve always been an anxious person and it intensified in pregnancy so I should have known it would probably get worse postpartum but I didn’t. 😴 Anyways I’ve had some really rough nights not sleeping & going down some deep spiraling rabbit holes in my head, despite this boy being a great infant sleeper (knock on wood!) and I’ve had a lot of trouble letting go of things like schedules and naps etc. Last night I finally got some sleep and I’m hoping to get a better grip on the anxiety too - any other mamas deal with this? 🛍 To shop Ford’s look (the hat & my favorite baby jeggings) plus the 6 things I just got him for Christmas, download the @liketoknow.it app and screen shot this pic or use the #liketkit link in my bio http://liketk.it/2yKkt 🎁 For even more baby gift ideas check out my blog post - link in bio! . . . . . @liketoknow.it.family #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKbaby #LTKbump #LTKfamily #LTKkids #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #fordolsonburke #postpartum #postpartumanxiety #postpartumjourney #postpartumhealth #postpartumlife #motherhoodunplugged #motherhoodrising #herschelsupply #oldnavy #babyjegging
🧘🏻‍♀️ I took my first hot power yoga class this week since I was a few months pregnant. 🤰🏻Yoga in the heat and with that intensity was actually tough for me in pregnancy however working out in other ways felt great. It’s been 2 months since Ford entered the world and thus 2 months since I’ve done any sort of real workout besides a LOT of walking. 🤸🏻‍♀️Anywho, I had to modify most things and I realized I’m a LONG way from being able to do so much that I used to do or enjoy in yoga, and I sort of imagine that it will never quite be the same. I’m not sure I even have the desire to do some of those things anymore, but only time will tell. 🤱🏻 Right now though it’s about finding the odd windows of time when someone else can watch the little man so I can sneak away, and more importantly feeling like I CAN leave him, new mommas you feel me? 🛍 To shop some of my favorite yoga essentials download the @liketoknow.it app and screenshot this pic or use the #liketkit link in my bio http://liketk.it/2yDrF 📷 by @cassandra.eldridge . . . . . . #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKfit #LTKsalealert #LTKunder50 #LTKunder100 #LTKstyletip #almondsandasana #victoriacohen #prenatalyoga #postnatalyoga #postpartum #motherhoodunplugged #motherhoodrising #yogapants #aloyoga #lululemon #warrior2 #reversewarrior #yogaposes #chicagoyoga
🤱🏻 Im 9 plus weeks postpartum and I’ve only made dinner twice, the evening time nap struggle is real friends. 👩🏻‍🍳 It’s something that I wish I was able to do - 1) because I enjoy it 2) I want to be able to give that to my little family 3) I’m so sick of eating dinner out BUT we just aren’t there yet. 🍴 So instead I try really hard for breakfast, lunch and snacks to be homemade and healthful. Lately I’ve been making these bowls by prepping shredded chicken in the slow cooker at the beginning of the week, relying on @traderjoes frozen quinoa, tossing in some avocado & fresh greens, and finally dressing it with a dollop of my favorite @gothamgreens vegan pesto. 🥗 Folks this is my daily lunch and I don’t hate it. 🛍 To shop my favorite serving bowls download the @liketoknow.it app and screenshot this pic or use the #liketkit link in bio http://liketk.it/2yDDI . . . . . . @liketoknow.it.home #LTKholidaywishlist #LTKholidaygiftguide #LTKhome #LTKunder50 #LTKunder100 #LTKwedding #almondsandasana #victoriacohen #quinoabowl #postpartumbody #postpartum #postpartumhealth #2montholdbaby #healthylunch #healthylunchideas #mealprep #veganpesto #traderjoes #gothamgreens
🤔 Think this guy knows he’s getting more than kisses for Christmas? 🛍 Link in bio for my blog post on what to put on a baby’s wishlist. You can also download the @liketoknow.it app & screenshot this pic or use the #liketkit link in my bio http://liketk.it/2yyaV 📷 by @cassandra.eldridge . . . . . @liketoknow.it.family #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKbaby #LTKkids #LTKfamily #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #fordolsonburke #misterford #babyphoto #babyregistry #babygifts #toysforkids #babytoys #newbornphotography
👶🏻 #MisterFord is 2 months today and he’s officially a hipster ✌🏻 What’s new this month? The dude started smiling and giggling, talking up a storm, has found his hands, and is doing 6-8 hour stretches at night. I hate to Jinx this stuff but I’m sleeping terribly anyways so who cares - last night he did a 9 hour stretch! KEEP IT UP FORD! 🛍 To shop this baby hipster look (PLUS the #1 thing we never leave the house without) from the V neck to the jogger jeans to the @herschelsupply beanie download the @liketoknow.it app and screenshot this pic or use the #liketkit link in bio http://liketk.it/2yxXA . . . . . . @liketoknow.it.family #LTKholidaystyle #LTKholidaywishlist #LTKholidaygiftguide #LTKbaby #LTKfamily #LTKkids #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #fordolsonburke #2montholdbaby #twomonths #babypic #herschel #babyclothes #marpac #rohm #soundmachine #angelbaby #babyboy #babybeanie #babyhat
✨I DID IT!! My first blog post since #MisterFord entered the world is now up ✨ 👶🏻 So many of you responded on my story sending ideas for toys and also asking for me to share the feedback so here it is! 🎁 I’ve compiled all of the products & ideas that so many mommas shared for Ford’s Christmas list and now I’m sharing it with you all! 🛍 Link in bio for the blog post or download the @liketoknow.it app and screenshot this pic (there are more items in the blog post than the insta post) , you can also just use the #liketkit link in my bio to see the items! http://liketk.it/2yvm5 . . . . . . @liketoknow.it.family #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKbaby #LTKbump #LTKfamily #LTKkids #LTKunder50 #LTKunder100 #almondsanadasana #victoriacohen #fordolsonburke #babywishlist #babygiftguide #christmaslist #babytoys #infanttoys #babygift
😷 This time of year I always get sick, and having just spent a week around some sick little kiddos at Thanksgiving I knew it was bound to happen. My husband had this headache/sore throat thing this weekend but it went away after 2 days for him. Mine kicked in yesterday and hoping it’s short lived like his and that I don’t pass it along to #misterford 🍲 Currently sipping on the chicken soup (I added @traderjoes frozen rice) that my mom left in the freezer for me post giving birth 🙏🏻 🤞🏻Hope you guys are staying healthy out there, any other tips for kicking this thing in the butt?? . . . . . . #almondsandasana #victoriacohen #chickensoup #chickenandrice #coldremedy #homemadesoup #healthysoup #vegetablesoup #healthyeating #healthyrecipes
🎊 Happy happy birthday @ann_burke2200 !! I couldn’t ask for a kinder more helpful mother-in-law and grandma for #misterford We are beyond lucky to have you in our life and so close by, sending you lots of love and baby snuggles today. 🙋🏻‍♀️ I’m linking tons of great Cyber Monday gift finds for Grandma - or the other leading ladies in your life on this pic! 🛍 Download the @liketoknow.it app and screenshot this photo or use the #liketkit link in my bio http://liketk.it/2ytPG 📷 Photo by @cassandra.eldridge . . . . . . . @liketoknow.it.family @liketoknow.it.home #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKbaby #LTKbeauty #LTKhome #LTKfamily #LTKkids #LTKstyletip #LTKsalealert #almondsandasana #victoriacohen #fordolsonburke #newbornbaby #cybermonday2018 #cybermondaydeals #amazondeals #nordstrom #christmaslist #giftguide #giftsforher #giftsforgrandma
🏢 I cannot wait to show you guys pictures of our new apartment, you know the one we moved into with a 6 week old and will be moving out of later in 2019 when the other reno is done 🤪 🛋 That said this place isn’t finished being furnished yet however most of the pieces are ordered and en route. Here’s a sneak peek of some of them, most of which are from @westelm which we got during the #buymoresavemore sale this past week - plus today on Cyber Monday you can save up to 70% !!! 🛍 To shop this pic and more download the @liketoknow.it app and screenshot this photo or use the #liketkit link in my bio http://liketk.it/2ysx9 . . . . . . @liketoknow.it.family @liketoknow.it.home #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKfamily #LTKhome #LTKsalealert #LTKstyletip #LTKwedding #almondsandasana #victoriacohen #mywestelm #westelm #westelmstyle #article #nuloom #neutral

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