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Health

 
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EverlyWell Food Sensitivity Test
EverlyWell Food Sensitivity Test
Mindful Memos
Mindful Memos
My Fit Bump App
My Fit Bump App
My Journey With Yoga While Pregnant
My Journey With Yoga While Pregnant
SI Joint Pain - Releases & Exercises
SI Joint Pain - Releases & Exercises
Taking Care of Your Body: Pregnancy & Beyond with Palmers
Taking Care of Your Body: Pregnancy & Beyond with Palmers
Yoga Tips: Downward Facing Dog
Yoga Tips: Downward Facing Dog
Yoga Tips: Birds Of Paradise
Yoga Tips: Birds Of Paradise
Crow Pose
Crow Pose
Astavakrasana: Pose Breakdown and Why It's Important Not To Obsess Over How Your Body Can Contort
Astavakrasana: Pose Breakdown and Why It's Important Not To Obsess Over How Your Body Can Contort
Yoga Tips: Side Plank & YogaClub Box
Yoga Tips: Side Plank & YogaClub Box
What I Learned at Prenatal Yoga
What I Learned at Prenatal Yoga
Yoga Tips: Extended Side Angle
Yoga Tips: Extended Side Angle
Break Sweat Not Goals with Sweat Working App
Break Sweat Not Goals with Sweat Working App
Self Love Mantra: This Too Shall Pass
Self Love Mantra: This Too Shall Pass
Self Care Yoga Pose: Supported Supta Baddha Konsanasa
Self Care Yoga Pose: Supported Supta Baddha Konsanasa
My Roti Bowl
My Roti Bowl
 

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Turning Grill Out Leftovers Into Chinese Beef & Broccoli
Turning Grill Out Leftovers Into Chinese Beef & Broccoli
Baby Registry Download & Guide
Baby Registry Download & Guide
Lemon Pepper Salmon With Vegan Pesto Pasta
Lemon Pepper Salmon With Vegan Pesto Pasta
Highs & Lows: 08/10/18
Highs & Lows: 08/10/18
Easy Crock Pot Chicken & Veggie Soup
Easy Crock Pot Chicken & Veggie Soup
EverlyWell Food Sensitivity Test
EverlyWell Food Sensitivity Test
Soy Ginger Foil Pack Salmon with Bok Choy, Squash & Jasmine Rice
Soy Ginger Foil Pack Salmon with Bok Choy, Squash & Jasmine Rice
Highs & Lows: 08/03/18
Highs & Lows: 08/03/18
Simple Vegan Tofu Stir Fry
Simple Vegan Tofu Stir Fry
Homemade Vegetarian Lasagna
Homemade Vegetarian Lasagna

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👩🏻‍⚕️After yesterday’s little scare I’m suddenly feeling the MASSIVE need to nest and prepare so between yoga classes and blog posts I’ll be over here washing clothes, organizing cabinets, and getting stuff together for a hospital bag! 🤰🏻 That said today I’m sharing more about the downloadable Baby Registry Guide that I created on my blog. Link in bio for the blog post or use the link that goes directly to where you can download it! 👶🏼 It’s a V comprehensive list so I’m sharing 5 of the items I’m most excited about along with this amazing dress I have in 3 colors via @liketoknow.it - download the app & screenshot the pic or use the #liketkit link in my profile for deets http://liketk.it/2wXmv . . . . . @liketoknow.it.family @liketoknow.it.home #LTKbaby #LTKbeauty #LTKbump #LTKfamily #LTKhome #LTKkids #LTKsalealert #LTKshoecrush #LTKstyletip #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #babyregistry #babylist #zenbaby #yoyostroller #lovery #playmat #snugglemeorganic #miracleswaddle #registry #asosmaternity #maternityclothes #maternitydress #babyshower #familyphoto #34weekspregnant
✨REAL TALK ✨ 🍽 I planned to share this delicious simple salmon meal with @gothamgreens vegan pesto on orzo on the blog today (and it is there via the link in my bio!) but besides for telling you that it’s really simple and easy and a great summer week night staple I can’t really bring myself to discuss this dish at length because I was up for most of the night and just finally caught some ZZZ’s after a little stint in the hospital. 🤰🏻They let me go after 5 hours of monitoring but basically I’m 34.5 weeks and having pretty uncomfortable contractions - the good news is, after multiple exams the dr said she thought it was best for me to go home and get rest. 👩🏻‍⚕️I’m scheduled to head back in to get an ultrasound and check up tomorrow but until then I’m doing my best to stay low key which is NOT my forte. 👜 I’m also, thinking I outta get that hospital bag packed JIC - anyone got suggestions!!?? . . . . . . #almondsandasana #victoriacohen #salmondinner #34weeks #pregnancy #pregnancyscare #contractions #orzo #veganpesto #pesto #gothamgreens #foilpack #lemonsalmon #lemonpepper #zuchinni #healthydinner #34weekspregnant
✈️ Almost booked a last minute trip to LA this weekend to see my fam but didn’t pull the trigger. 🤰🏻 I’m insanely indecisive these days (gonna blame that half on my personality half on pregnancy) but now I’m wondering if I should ask my dr if I can still travel next weekend because the thought that I’ll never see this girl and her brothers (my niece and nephews) again as just an Aunt and not a mom is making me a little 😥 ❤️ It’s silly but these kiddos have been the center of all family stuff for the last 7 years and have been 90% of the reason I travel out west so often, and usually get my almost undivided attention when I’m out there. Makes me a little sad to think that won’t be the case anymore when I’ve got my own babe to tend to. 😳 Is this crazy? Anyone else experience funny thoughts/feelings like this about life as your due date approached? 👧🏼 PS Is this girl not the cutest thing of all time or what? I could eat her 😋 . . . . . . #almondsandasana #victoriacohen #henleyjamescohen #pregnancyjourney #pregnancylife #pregnancyfeels #prenatal #pregnancyhormones #pregnancydiary #babyshower #niece #family #longdistance #chicago #LA #westcoast #34weekspregnant #34weeks
Highs and lows are up! This has been a high and low week, those third trimester hormones are kicking in hard and the feelings come on FAST. Also the cravings. And the insatiable hunger one day and disinterest in food the next. Oh and the karate. Lots of 🥋 in this here belly. Link in bio for the deets and then if you live in Chicago go visit @glazeteriyaki for a super easy and delish weeknight dinner like we did on Tuesday - if you read the blog you’ll know why I’m mentioning this here 🍱 . . . . . . #almondsandasana #victoriacohen #highsandlows #pregnancycravings #teriyakichicken #teriyaki #teriyakisalmon #glaze #glazeteriyaki #lakeviewchicago #lakevieweast #chicagofood #chicagofoodscene #chicagofoodie #chicagojapanesefood #eatingoutchicago #diningoutchicago #infatuationchi #chicagofoodmag #chicagofoodauthority #chicagofoodgoals
📺 About a month ago I started watching Parenthood (I know, way late to the party but obsessed of course). Anyways in a recent episode I watched, there was a particular quote by Camille, the grandmother, to her granddaughter about a life situation in which everything was unsettled, on all fronts. 💫 She said “Everything doesn’t have to be solved. It’s not math”. 🤓 It really struck a cord with me. In college I studied engineering and while I am certainly not the brainiest math wiz (not even really a brainy math wiz at all) I loved the way engineering had structure and solved problems. How there was a solution and a process to get to that solution. I even remember my first programming class, learning Java and starting to view my whole personal life in if statements and for loops. ✨ The point in all of this is to say, I so identify with wanting every facet of life to be solved and I’m currently in a state of feeling like every facet is massively wide open and no where near a solution. That said I’m trying really hard to let go of solving every big thing every day, I’m trying really hard not to feel anxious to have my whole life (career, motherhood, relationships, home) figured out because the reality is it doesn’t have to be. ❤️ This is life, not math. . . . . . . . Photo By @cassandra.eldridge #almondsandasana #victoriacohen #quotes #parenthood #tvquote #lifequote #pregnancydiary #pregnancyjourney #math #yoga #fitpregnancy #pumpthebump #myfitbump #lululemon #yogaphotography #34weekspregnant #34weeks #pregnancylife #maternity #prenatalyoga #prenatalhealth #thisislife #parenthoodmoments #motherhoodquotes #thecalmcollective
🍲A couple weeks ago I was really in the mood for some chicken soup. So I took a bunch of my @imperfectproduce veggies and a couple of chicken breasts and into the slow cooker they went. 🥕For more details on how to make an easy but super delicious crockpot chicken & veggie soup use the link in my bio for the blog! To check out the details on my favorite slow cooker and this adorable bowl (plus more kitchen stuff) download @liketoknow.it and screenshot this pic or use the #liketkit link in my bio http://liketk.it/2wSVs . . . . . #almondsandasana #victoriacohen #chickensoup #crockpot #slowcooker #chickendinner #imperfectproduce #slowcookerrecipes #slowcookermeals #crockpotrecipes #crockpotmeals #crockpotsoup #crockpotchicken #chickenandveggies #dinnerideas #anthropologiehome @liketoknow.it.home #LTKunder100 #LTKunder50 #LTKhome #LTKwedding #allclad
LAST CHANCE to enter this AMAZING giveaway! You could win $300 TARGET Gift Card or CASH (sent via paypal goods & services) Go to @instaloops1_giveaway to enter now! ⭐️Don’t forget for EXTRA ENTRIES like my last 3 photos and tag some friends!!! One friend per comment.
🥥 ICYMI over the last 2 weeks I’ve shared some stories about trying out the @everly_well food sensitivity kits and today I’m sharing more on the blog. 😂For a good giggle & a peek at the testing watch video 1, for a peek at the results swipe for video 2. Then head to my EverlyWell Story Highlights for the full thing. 👩🏻‍⚕️My big takeaway, from the testing, and from what else I understand of these tests, is that they can be fun to take and may have some insights for you, but ultimately if you are having troubles with your health due to diet you should see a physician. I’ve been to an allergy doctor before for testing regarding trees, pollen, animals etc and it was EXTREMELY useful in terms of knowing definitively what I was highly allergic to and the best course of action. 🔬Lastly, if you’re inclined to try one of these tests or the many others that @everly_well offers, I would encourage you to do additional research on your own and for sure take it using a discount code like ALMONDSANDASANA that will get you 15% off (ps I don’t get a kickback for your orders however my kits were complimentary, just figured I’d offer up the code since I’ve got it!) . . . . . . #almondsandasana #victoriacohen #everlywell #sharktank #foodsensitivities #foodsensitivity #foodallergies #hometest #couples #sillyvideos @tburke8
🍽 Dinner inspo on the blog today: soy salmon with baby book choy in foil packets. One of my favorite meals on the grill lately and so easy, it could also be done the same way in the oven! Plus you know I’m trying to squeeze in that extra DHA/Omega-3 where I can! 🔗 Link in bio to check out the details for this perfect light meal! . . . . . . . #almondsandasana #victoriacohen #salmon #soysalmon #misosalmon #foilpackets #bbqsalmon #asiansalmon #bokchoy #imperfectproduce #wildsalmon #soysauce #ginger #yellowsquash #summerdinner #healthydinner #healthyish #cookinglightdiet #cookinglight #pregnancydiet #pumpthebump #fitpregnancy #thebump #theeverygirl #theeverygirlcooks #theeverygirleats #theeverymom #omega3 #dha

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