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Health

 
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My Fit Bump App
My Fit Bump App
My Journey With Yoga While Pregnant
My Journey With Yoga While Pregnant
SI Joint Pain - Releases & Exercises
SI Joint Pain - Releases & Exercises
Taking Care of Your Body: Pregnancy & Beyond with Palmers
Taking Care of Your Body: Pregnancy & Beyond with Palmers
Yoga Tips: Downward Facing Dog
Yoga Tips: Downward Facing Dog
Yoga Tips: Birds Of Paradise
Yoga Tips: Birds Of Paradise
Crow Pose
Crow Pose
Astavakrasana: Pose Breakdown and Why It's Important Not To Obsess Over How Your Body Can Contort
Astavakrasana: Pose Breakdown and Why It's Important Not To Obsess Over How Your Body Can Contort
Yoga Tips: Side Plank & YogaClub Box
Yoga Tips: Side Plank & YogaClub Box
What I Learned at Prenatal Yoga
What I Learned at Prenatal Yoga
Yoga Tips: Extended Side Angle
Yoga Tips: Extended Side Angle
Break Sweat Not Goals with Sweat Working App
Break Sweat Not Goals with Sweat Working App
Self Love Mantra: This Too Shall Pass
Self Love Mantra: This Too Shall Pass
Self Care Yoga Pose: Supported Supta Baddha Konsanasa
Self Care Yoga Pose: Supported Supta Baddha Konsanasa
My Roti Bowl
My Roti Bowl
YogaClub Box December Unboxing
YogaClub Box December Unboxing
Lunging Sun A’s 
Lunging Sun A’s 

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Travel Guide: Laguna Beach California
Travel Guide: Laguna Beach California
Gestational Diabetes & My Second Trimester
Gestational Diabetes & My Second Trimester
One Pan Lemon Butter Chicken with Orzo and Kale
Aromatic Turkey & Rice with Eggplant Steaks & Jerusalem Salad
Aromatic Turkey & Rice with Eggplant Steaks & Jerusalem Salad
Highs & Lows: 06/15/18
Highs & Lows: 06/15/18
My Fit Bump App
My Fit Bump App
California Baby Drip
California Baby Drip
Tomato & Fresh Herb Crustless Quiche
Tomato & Fresh Herb Crustless Quiche
Mediterranean Chicken Kebabs With Roasted Potato Wedges
Mediterranean Chicken Kebabs With Roasted Potato Wedges
Highs & Lows: 06/08/18
Highs & Lows: 06/08/18

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🏝Partially growing up in a town that happens to be a top vacation destination means I get a lot of questions on recommendations. 📝 So I’ve finally put together a list of hotels, restaurants, and things to do in Laguna Beach! 🌮If you’re considering a trip there it is beautiful, you will undoubtably fall in love and I’ve got you covered on the foodie front that’s for sure! PS if you’re a friend who asks in the future I’m totally referring you to this handy post 😜Tag a friend who might want to visit this idyllic beach town and use the link in my bio to check it out! . . . . . . #almondsandasana #victoriacohen #lagunabeach #laguna #lagunaniguel #orangecounty #ocfoodies #ocfoodie #orangecountycuisine #lagunabeachcommunity #lagunabeachcalifornia #visitcalifornia #southerncali #socalfoodie #travelguide #californiatrip #californiavacation #fishtacos #theranchlagunabeach #shirleysbagels #oakstreetbeach #thalia #bajafishtacos
I’ll be 27 weeks tomorrow which means I’m almost out of the second trimester and into the third 🤯 The past few days have been tough, I’ve hit a rough patch of sorts where things are getting uncomfortable, those hormones are kickin in strong, and anxiety about what the future holds has snatched ahold of my brain. On the blog today I’m sharing the ups and downs of my experience in the second trimester including more details on the whole gestational diabetes thing! Link in bio to read the blog post then shop all the yoga gear getting me through this phase of life (ps most of it isn’t even maternity!!) via the @liketoknow.it link in my bio http://liketk.it/2wdoY . . . . . . #liketkit #LTKbaby #LTKbeauty #LTKbump #LTKfamily #LTKfit #LTKsalealert #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #gestationaldiabetes #pregnancystyle #pregnancydiary #pregnancyjourney #pregnantlife #pregnancyfitness #prenatalcare #prenatalk #prenatalnutrition #prenatalworkout #prenatalexercise #secondtrimester #26weekspregnant #27weekspregnant #oldnavystyle #myfitbump #fitpregnancy #pumpthebump #theeverymom
🍋 One Pan Lemon Butter Chicken with Orzo & Kale 🍋 Inspired by @halfbakedharvest is up on my blog today - link in bio! I feel like his dish perfectly summarizes my pregnancy - a total combo of nutritious and indulgent ⚖️ Who else feels me on this kinda balance during certain stages of life?? But seriously this dish was one of my favorite things I’ve made in the past couple months so check.it.out! 🍽 . . . . . . #almondsandasana #victoriacohen #lemonchicken #orzo #halfbakedharvest #orzopasta #onepandinner #lemonpasta #kale #imperfectproduce #lecreuset #chickendinner #butterchicken #kerrygoldbutter #kerrygold #healthyish #pastadinner #healthypasta #summerpasta #summerdinner #easydinner #dinnerideas #cookinglight #cookinglightdiet
Pregnancy is JUST SO FUN, isn’t it?!? 😜 🤰🏻I’ve had a rough few days: hormones, Braxton Hicks, & skin tags got me feeling all outta sorts. But there’s one thing that helps, endorphins. 🧘🏻‍♀️Getting to the gym, or doing some exercise at home, hoping on my yoga mat for a little stretch or short meditation is what’s getting me through this. 💕 It can be a lonely journey at times because the experience is new and scary and like navigating the freakish unknown. 👭The good news is @heatherstammen and I can help - we have recently launched the My Fit Bump pregnancy fitness program for safely exercising during and after pregnancy. 💌For more info use the link in my @linktr.ee in bio or DM me with questions! . . . . . . . Photo by @ironandhoney #almondsandasana #victoriacohen #myfitbump #pregnancydiary #pregnancyjourney #pregnancyfitness #pregnancyworkout #prenatalfitness #prenatalcare #prenatalworkout #prenatalexercise #prenatalyoga #postpardum #postpardum #pregnancyhormones #pregnancyskincare #skintags #skintagremoval #braxtonhicks #secondtrimester #firsttrimester #thirdtrimester #pregnancyhealth #theeverymom #fitnessapp #fitnessprogram #dumbbellblonde
It’s the start of a new week and that means I’ve got some new dinner ideas for you! Today on the blog I’m sharing my favorite, one pan aromatic turkey and rice dish plus a new way to cook eggplant (new to me anyways!). Link in bio to check it out then shop the essentials to make this dish by downloading the @liketoknow.it app and taking a screen shot of this pic or use the #liketkit link in my bio http://liketk.it/2wbPt . . . . . . @liketoknow.it.home #LTKunder50 #LTKunder100 #LTKwedding #LTKhome #almondsandasana #victoriacohen #dinnerideas #onepandinner #groundturkey #turkeydinner #mediterraneanfood #middleeasternfood #aromatic #eggplant #eggplantsteak #traderjoes #easydinner #dinnerideas #lecruset #williamssonoma #healthyish #cookinglight #healthycooking #healthycuisines #israelisalad #choppedsalad #cucumbersalad #imperfectproduce
It’s time for my Friday roundup and I’m sharing the results of my gestational diabetes test in my blog post - link in bio. It’s been a long week of Dr appointments & chiro/PT sessions for a really painful SI situation but it’s time for the weekend and it’s shaping up to be a hot one in Chicago! To shop this photo (home decor, yoga mat, and favorite maternity/non-maternity fitness clothes) download the @liketoknow.it and take a screen shot or just use the #liketkit link in my bio http://liketk.it/2w9OU photo by @ironandhoney . . . . . . . @liketoknow.it.home #LTKbump #LTKbaby #LTKcurves #LTKfit #LTKhome #LTKunder50 #LTKunder100 #almondsandasana #victoriacohen #pregnancystyle #pregnancydiary #pregnancyjourney #pregnancyworkout #maternityfashion #prenatalyoga #26weekspregnant #26weeks #allblackoutfit #yogaclothes #gapfit #wayfair #mandukayoga #gestationaldiabetes #pregnancytest
Make dinner or get this bowl from @rotimodernmed ?! Feeling too lazy to cook and too exhausted to actually get up to go grab food lol who’s with me on this?? #foodthatfuelsyou #roti #rotimodernmed . . . . . . #almondsandasana #victoriacohen #healthyish #healthydinner #pregnancyjourney #pregnancycravings #pregnancycraving #dha #mediterraneanfood #mediterraneandiet #ricebowl #salmon #colorfulfood #brightfood #easydinner #fastcasual
✨ITS FINALLY HERE!!!! ✨ The My Fit Bump pregnancy fitness app I’ve been working on with @heatherstammen is LIVE! We will be answering questions via stories & FB today but there’s a ton of info on our shop pages to check out (link in bio) & 3 key details below: 🤰🏻This is a perfect option for women who are pregnant or in the early stages of getting back into fitness postpartum. If you’re like many women and confused on what you can or should do, THIS IS FOR YOU! 💪🏻The program is designed to progress with you through modules that adjust every 4-5 weeks to accommodate your changing body and needs. 🧘🏻‍♀️The workouts focus on strength training and yoga, they can be done at home with minimal equipment or in a gym. 💕 Can’t wait to hear what you think 💕 . . . . . . #myfitbump #trainerize #fitnessapp #prenatalcare #prenatalworkout #prenatalfitness #prenatalexercise #prenatalnutrition #pregnancyfitness #pregnancyworkout #pumpthebump #fitpregnancy #workoutapp #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #postpartumworkout #prenatalyoga #strengthtrain #yogaforpregnancy #yogaforwomen #pregnantyoga #pregnantyogi #yogaapp #almondsandasana #dumbbellblonde #victoriacohen #heatherstammen #fitmomsofig
“Food is really important. It’s worth fighting about, arguing about, talking about all day long. But it’s only part of a larger spectrum of human experience. Without good conversation, without ambience, without love, without company it’s worthless basically.” - Anthony Bourdain 💙 Last night I watched the @cnn special remembering @anthonybourdain and it got me thinking. Sometimes I can tell my husband thinks my fascination, borderline obsession, with food is exhausting. For example, when I get fixated on a certain dish or restaurant or kind of food and HAVE to track it down, or when I research local foods for hours before a vacation, or when I really can’t stomach the idea of eating just to sustain life (of course I do this often, it’s called grilled chicken for lunch). 👩🏻‍🍳 But ultimately I’m so glad to have inherited a massive love of food (thanks to my dad being a typical New York Jew) because it truly is the lifeblood of humanity. There aren’t a ton of things that every human being does, every single day. But we all eat. We all find pleasure in food and sharing meals with other people. It was a good reminder to continue to love discovering new foods, to continue to be fascinated by the cultural significance behind certain dishes, and the pure joy that a fantastic meal brings. 🙏🏻 Will miss a truly remarkable human with a knack for explaining the human experience one meal at a time. 📷 From a delicious meal, shared with 8 ladies I love, celebrating 2 new babies 👶🏼 . . . . . . . . #almondsandasana #victoriacohen #anthonybourdain #cnn #foodculture #foodieculture #mentalhealthawareness #mentalhealthawarenessmonth #suicideprevention #suicidepreventionday #mentalhealthstigma #mentalhealthweek #mentalhealthawarenessweek #foodinspiration #culturevulture #culturegram #foodobsession #noreservations #partsunknown #danvilleca #mangiami

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