My Breakfast Routine + 2 Ingredient Homemade Bagels


I recently shared a yummy breakfast sandwich which was delish but slightly outside of my normal breakfast routine. But let's be clear, since finding out I was pregnant and the hunger pains kicking in I've been on a very different breakfast routine than pre-pregnancy.

Breakfast Background:

I have ALWAYS been a braekfast person. A few years ago I was on a routine of greek yogurt with homemade granola. Then I did Whole30 and I switched to a routine of 2 hardboiled eggs and blueberries. But now that isn't enough to sustain me, and after a year and a half of mostly cutting dairy out of my diet it's back in. Same with bread. Well bread I hadn't "cut out" but I wasn't eating it for breakfast, or really at all during the week.

Current Breakfast Routine:

Since I wake up most mornings between 5 and 6 am to teach classes I have to eat something right away before my first class to sustain me. This is either cottage cheese and grapefruit, or plain rolled oats with blueberries. Those are my go-to's.

After class I usually sneak my own workout in and by the time I'm home around 9:30am I'm ready for another breakfast (plus my special DHA shake!). So the late morning breakfast usually consists of 2 scrambled eggs, more fruit (often strawberries) and some carb. The carb is often a GF frozen waffle with peanut butter, or sprouted avocado toast, or the latest the 2 ingredient homemade bagel.

2 Ingredient Homemade Bagels (From EverythingErica)

What I Used:

  • 1 cup white flour
  • 1 cup greek yogurt
  • 2-3 Tbsp Trader Joe's Everything But The Bagel Seasoning
  • 1 egg, beaten for an eggwash

How To:

  1. In a bowl, mix the flour and greek yogurt by hand, kneading until one large cohesive ball
  2. Slice into 4 equal amounts
  3. Roll by hand into long ropes, then shape into bagels
  4. Dunk one side in the egg mixture or use a brush to coat the top
  5. Place them on a sprayed or parchment lined baking sheet + sprinkle liberally with the seasoning
  6. Bake at 350 for 23 minutes then set on broil for 2-3 minutes until golden

Best when served fresh, otherwise keep them in a sealed contianer and toast before eating again.

almonds and asana bagel prep.jpg
almonds and asana homemade bagel.jpg
almonds and asana homemade bagels pre bake.jpg
almonds and asana baked bagels
almonds and asana everything bagel

Other Breakfasts...


For product details on the kitchen tools I used to make this and the serving pieces in these photos head to my LikeToKnow.It Page or shop directly below!